Avocado Toast with Poached Egg

Creamy avocado, crisp sourdough and a soft poached egg, finished with chili flakes.

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The Recipe

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 min

Servings

Ingredients

2 slices sourdough
1 ripe avocado
2 eggs
1 tsp lemon juice
1 tsp white vinegar
Chili flakes, salt and pepper

Instructions

0 of 4 steps complete

1Toast the sourdough until golden.
2Mash avocado with lemon juice, salt and pepper.
3Bring a saucepan of water to a gentle simmer and add vinegar. Slip in the eggs and poach for 3–4 minutes.
4Spread avocado on toast, add drained eggs and sprinkle with chili flakes.

Nutrition Facts

Estimated totals for the entire recipe · 2 servings

Calories: 385 kcal
Protein: 15.6 g
Carbs: 13.9 g
Fat: 32.0 g
Fiber: 10.1 g

Approximate ingredient-based values, not verified nutritional analysis. Brands, substitutions and cooking methods affect results. Per-serving nutrition stays the same when portions scale proportionally.

Partial estimate · excludes 3 unmeasured or unmatched ingredients

2 slices sourdough
1 tsp white vinegar
Chili flakes, salt and pepper

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