Moroccan · Soups & Salads

Moroccan Harira Soup

A hearty tomato soup with beef, lentils, chickpeas, fine vermicelli and fresh herbs, gently thickened and finished with lemon.

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Moroccan Harira Soup

The Recipe

Prep Time

20 mins

Cook Time

85 mins

Total Time

1 hr 45 min

Servings

Ingredients

Instructions

0 of 7 steps complete

Nutrition Facts

Estimated totals for the entire recipe · 6 servings

Calories
1,921 kcal
Protein
112.8 g
Carbs
228.1 g
Fat
63.3 g
Fiber
46.0 g

Approximate ingredient-based values, not verified nutritional analysis. Brands, substitutions and cooking methods affect results. Per-serving nutrition stays the same when portions scale proportionally.

Partial estimate · excludes 4 unmeasured or unmatched ingredients
  • 1 tsp ground ginger
  • ½ tsp ground turmeric
  • ½ cup dry brown lentils, rinsed
  • ¼ cup fresh cilantro, chopped

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